The neck and shoulders are the most common areas where we build stress due to our daily routines. Shoulder and neck massage can reduce muscle soreness, migraines, and eye strain. As well as boost your immune system by increasing white blood cells and lymphocytes.
Neck & Shoulders Massage
Back & Legs Massage
Back and leg massages are the main form of relaxation for most people. These are by far the largest muscle groups that carry the majority of our weight and stress. This type of massage can help reduce inflammation, stress, and soreness.
Foot Massage
Our feet bear the weight of our bodies, and after days they can get quite sore. Massaging your feet daily for a few minutes promotes strong and flexible feet and reduces chronic foot pain from all the standing we do when we’re working hard. Foot massages can help increase relaxation, and blood flow, while also reducing swelling and body pain.
Couples Massage
Perhaps the stress of a long week at work or maybe taking care of the kids inspire you to have a little getaway. If you need a mini-vacation with your most loved one, schedule a couples massage. The soothing scent of essential oils stimulates your senses to heighten serenity and relaxation during your massage therapy for both you and your couple. We recommend this massage to any looking for the best gift for anniversaries, birthdays, weddings, or maybe if someone you know looks tired and stressed.
Deep Tissue Massage
Musculoskeletal health is essential; without it, your bones and joints take on more stress and weight. This technique focuses on using pressure in deep strokes to target the underlying layers of muscles and connective tissues. Deep Tissue can help promote swift healing, stimulate blood flow, and reduce inflammation. If you have sustained injuries and have trouble feeling comfortable, try a Deep Tissue Massage.
Swedish Massage
This is by far the most commonly practiced technique in massage therapy. Swedish Massage technique focuses on maximizing relaxation and promote blood circulation. This technique is extremely effective in decreasing stress, increasing blood flow, and improve your posture.
Shiatsu Massage
Shiatsu is an old Japanese massage technique focused on kneading, pressing, tapping, and stretching to treat the musculoskeletal system. Shiatsu helps treat chronic conditions such as headaches, fatigue, insomnia, stress, anxiety, and musculoskeletal pain. This massage technique can also help anyone going through physical therapy, as it helps with range of motion.
Sports Massage
A therapeutic massage technique that is customized for each athlete’s needs. Sports massage can be used during or after training or competition. It helps increase range of motion, and flexibility, decrease muscle tension and muscle spasms. The increased blood flow from this massage technique will also ensure a swift recovery for ambitious athletes.
